Chair Yoga
Who is Chair Yoga for?
A Yoga class designed for people of all ages and mobility levels. It is particularly beneficial for those recovering from injuries and the elderly. A welcoming group environment that accommodates the needs of those that cannot do a regular yoga practice. Classes are held at your location.
Benefits
- Improves strengh & flexibility
- Increases energy & stamina
- Develops coordination & balance
- Increases psychological wellness
- Lessens the impact of chronic illnesses & pain
- Clas variations involve the use of blocks and straps.
- Classes are taught by trained experience instructors.
- We will be happy to answer any questions or address any concerns you may have about our Chair Yoga classes.